Six Simple Home Remedies for Cellulite

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The cause of cellulite have been disagreed upon by many experts; some say it is due to stressful conditions others due to lack of enough exercise, hard massages, genetics, weight gains, while for others hormones are the major cause of cellulite. Whichever the case, this condition and the ways of getting rid of it is not a laughing matter. Here are some of the best home remedies for cellulite.

Avoid eating foods with a lot of chemicals

Eating natural foods not only helps in fighting cellulite but also to improve your general body health. Do away with chemical additives in your food for a healthier skin free from cellulite. Ensure that the foods you purchase from stores contain little or no chemicals and it is purely natural; you can achieve this by reading the labels of the product.

Avoid sodium-rich foods

Basically, sodium is popularly known for retaining high levels of water in the human body and serves as a major contributory factor in development of cellulite on your skin.Thus in order for you to achieve your goal of getting rid of skin cellulite you must do away with foods that contain sodium such as the Chinese foods.
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Uncovering the Best Products for Your Skincare Routine

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Have you ever wondered if you’re using the right products on your skin? You know you want your skin to be healthy, look good and even appear younger. But, with so many products out there making all kinds of claims, how do you uncover the best ones for your skincare routine?

Well, it’s actually easier than you think to know whether a product is good or bad for your skin. Just like you should read food labels, you should do your research and read skin product labels. That’s because your skin is actually eating what you put on it by absorbing it directly into your body and bloodstream. Thus, using the wrong products in your skincare routine could cause your whole body more harm than good.

So, what should be on the label? First of all, the products you use should be made of all natural, primarily vegetable-based ingredients. You need to carefully nourish your skin for the best results, particularly if you confronting an issue like acne or aging. You want what you’re giving your skin to be pure enough to literally eat.

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5 Harmful Ingredients in Cheap Skin Care Products You Want to Avoid

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If you’re like most people, you’re overwhelmed by the number of skin care products on the market. And, you’ve heard that the most expensive products are often least effective. So, should you opt, instead, for cheap skin care products? After all, they could be just as effective as the expensive ones and cost you far less, right?

Well, there are higher levels of harmful ingredients in cheap skin care products than in higher quality ones and they can make your skin worse over time. What are at least five ingredients you should avoid in skin care products? Here are the most commonly found and their potential effect on your skin.

1. Alcohols. Because it’s cheap and readily available, it’s commonly used as a preservative in body care products. It also shows up on product labels as ethanol, methanol, isopropyl, alcohol, benzyl alcohol, ethyl alcohol and SD alcohol. Most of us know it’s drying to your skin. But did you know it can also strip your skin’s natural acid mantle increasing the likelihood of viruses, bacteria and mold entering your body through your damaged skin?

2. Parabens. Another inexpensive preservative, you’ll know the cheap skin care product you’re buying contain them when you see this ingredient’s other names ethyl paraben, propyl, butyl, and methyl. These harmful chemicals are a cheap way for manufacturers to increase the shelf life of skin care and body moisturizing products. Yet, research shows they may be cancer-causing additives that increase skin rashes and allergic reactions to the products.

3. Mineral Oil. This inexpensive product is one of the most commonly found in hair and skin products. In fact, it’s the one most often found in cheap skin care products. If you seepetrolatum, paraffin wax or liquid paraffin on the label, you’re seeing mineral oil. But, this product clogs your pores and keeps your skin from breathing. This likely skin irritant can increase acne flare ups and keep your skin from eliminating toxins. Worse, over time, you skin may come to depend on your using it! A primary culprit in chapping and drying, the product can accelerate aging.

4. Fragrances. If you’re like me, you love fragrances and you buy products that have nice scents to them. But, you need to limit fragrances to colognes and perfumes you dab on certain areas of your body and avoid it in products you slather all over your face and body. Otherwise, you may be literally feeding your skin toxins that studies show can cause cancer.

5.Dioxane. Widely used in skin care products as 1,4-dioxane, this derivative of coconut oil is so toxic that the State of California, which has some of the most protective consumer laws in the country, warns that this chemical causes cancer. Do you really want to be paying to rub carcinogens into your skin?
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Store Water at Home: A Practical Guide

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Storing an emergency supply of survival water may be an emerging trend, but it is an ancient practice. Humans have been storing water for at least five thousand years in clay pots, stone cisterns and today, in tanks and rainbarrels. In twenty-first century America, we take our instant, unlimited supply of water for granted. Recently, extreme weather, local service cut backs, and an aging water infrastructure have caused serious outages and disruptions. Storing survival water may make as much sense today as it did in the past.

First, determine how much water you need to store. A three day supply of one gallon per person recommended by the Red Cross and F.E.M.A. is better than none but is hardly adequate. A more realistic supply would be one gallon per person per day for at least one week, or even better, one month. One half-gallon is for drinking and the other is for cooking and washing. Some individuals may have higher water requirements. Additional water will be needed to keep a baby or small child clean. Teenagers, because they are active, drink more than most adults. Pregnant or nursing women, and the elderly or ill may also need more, especially if they are taking medications. Don’t forget to add a gallon per day for each of your pets. Your requirements could be greater if temperatures are high or you will be engaged in strenuous activity. Lastly, your emergency supply of dehydrated foods, or dry staples such as beans and rice, will require more water to prepare and cook.
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Storing Survival Water Makes Good Sense

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Storing emergency survival water may be a possibility you never considered until recently. In America, thanks to two hundred years of hard work and ingenuity, when we turn on a tap in our home a dependable abundance of clean water flows into our sinks and showers. We run dishwashers and washing machines, or flush our toilets, certain that gallons will be available to do the job. As populations increase and urbanization expands around the world, the availability of potable water has become a serious issue. Here in the US we are facing a number of diverse problems which threaten to disrupt our reliable supply of clean water.

The global financial crisis is hitting hard at home causing cut backs in local services, and contributing to a crumbling infrastructure as many states struggle to manage their budgets. We can no longer take these services for granted. One of the most common reasons for an outage is a water main break. In North America, due to our aging and poorly maintained sewer and water systems, there are over 850 water main breaks each day creating an annual repair bill of over three billion dollars.
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Storing Survival Water Makes Good Sense

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Storing emergency survival water may be a possibility you never considered until recently. In America, thanks to two hundred years of hard work and ingenuity, when we turn on a tap in our home a dependable abundance of clean water flows into our sinks and showers. We run dishwashers and washing machines, or flush our toilets, certain that gallons will be available to do the job. As populations increase and urbanization expands around the world, the availability of potable water has become a serious issue. Here in the US we are facing a number of diverse problems which threaten to disrupt our reliable supply of clean water.

The global financial crisis is hitting hard at home causing cut backs in local services, and contributing to a crumbling infrastructure as many states struggle to manage their budgets. We can no longer take these services for granted. One of the most common reasons for an outage is a water main break. In North America, due to our aging and poorly maintained sewer and water systems, there are over 850 water main breaks each day creating an annual repair bill of over three billion dollars.
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